🍊To discover a practice goal of concentration; to turn it all inward, creating a serenely stable inner atmosphere conducive to awareness & personal development. Join us for a 3 hours Universal Yoga workshop with @cathy on a cross mat (asana, vinyasa, pranayama, bandha, mudra, drishti, and mantras), concluding with a deeply relaxing 30-minute sound bath session. 將這一切轉向內心，創造一個有利於意識和個人發展的寧靜穩定的內心氛圍。 加入我們與@cathy一起在十字墊上參加一個3小時的通用寰宇瑜伽練習 (體式、vinyasa、pranayama、鎖印、手印、drishti和唱頌)，最後以30分鐘的深度放鬆的聲音浴作總結。 🍊The workshop is accessible to students of all experience levels but is recommended for more practitioners with some knowledge of yoga. 此workshop適合所有經驗水準的學生，當然更加推薦具有一些瑜伽知識的大家參加練習和靜心。