Slowing down is one of the big lesson Crystal have learned from yoga. Stress from life and work led Crystal down the path of yoga, back then, her life was in haste prior to yoga practice.Morning meditation becomes her daily routine to start a day. Crystal comprehends that the universe has prepared what we really need, learns to surrender to the nature forces and let go of the desire for control.

On the mat she finds harmony. Yoga is a lifestyle, which is, in every sense, about balance of different dimensions of oneself. Crystal's practice focuses on the foundation and alignments of asana. She never pushes herself too hard to achieve an extreme posture, she believes the practice will come to her at the right time. Crystal has a strong faith that everyone is equal but unique.

The deep understanding of human physical structure knowledges and kinesiology from Movement Rapha and Anatomy Trains Australia, are applied in Crystal’s class. Her practice focuses on the foundation and alignment. Crystal wishes people would have a new prospective on yoga after my class. With the professional background in Nutrition studies, Crystal is certified with the Yoga Alliance’s RYT® 500 and E-RYT® 200, pre & post-natal teacher and Singing bowl teacher .

⁃ Love And All Is Coming: the Method Flexibility with Talia Sutra
⁃ Yin Mindfulness Yoga: Tibetan Singing-Bowl Sound Healing Training with Chris Su
⁃ Mindful Birth Teacher Training: Yoga for Pregnancy, Birth and Baby with Michelle Papa
⁃ Transcend- Glorify the Teacher Within (300-hour Yoga Alliance Accredited Advanced Teacher Training) with Samrat Dasgupta
⁃ Anatomy Train in Structure & Function + Structural Essentials: Shoulders &Arms +Structural Essentials: Tensegrity Spine @Anatomy Trains Australia
⁃ Transformation (200-hour Yoga Alliance®️ Accredited Teacher Training) with Samrat Dasgupta
⁃ Clinical Advanced Kinesiology Level I+Fundamental Movement in Kinesiology @Movement Rapha (Physiomotion Lab)