๐๐จ ๐ฆ๐๐ญ๐ญ๐๐ซ ๐ฒ๐จ๐ฎ๐ซ ๐ฉ๐ซ๐จ๐ ๐ซ๐๐ฌ๐ฌ ๐จ๐ ๐ข๐ง๐ฏ๐๐ซ๐ฌ๐ข๐จ๐ง (ๅ็ซ), ๐ฒ๐จ๐ฎ ๐๐ซ๐ ๐ฐ๐๐ฅ๐๐จ๐ฆ๐ ๐ญ๐จ ๐ฃ๐จ๐ข๐ง! โค๏ธโ๐ฅ Hereโs an opportunity to explore the possibility of the shapes and different entries for inversions. ๐ฅ ๐๐๐๐๐จ๐ฉ๐๐ฃ๐, ๐๐๐ฃ๐๐๐ ๐๐๐ฎ๐ช๐ง๐๐จ๐๐ฃ๐, ๐๐ฃ๐ ๐๐๐ฃ๐๐จ๐ฉ๐๐ฃ๐ will be introduced in the course, according to your needs!
It takes time for us to consolidate the muscle memory and build confidence within, so 10 weeks of practice sounds like a good duration๐ฅ!
Through a 10-session course, we unravel the doubts about the movement of shoulders, core, and proprioception by systematic practice and a bunch of approaches.
A series of drills for inversion will be introduced progressively in the course.
